Written with the African woman in mind, this book is designed to help you make a good start on your healthier lifestyle journey, ensuring organised meals are in place and keeping a regular food, fitness, and lifestyle journal. I have created a meal plan that will ensure you avoid the pitfalls of reaching for the ‘wrong foods’ which are at the root of our weight problems.

The book provides educational guidance, advice, strategies to plan ahead and change your habits, as this is key to a successful nutrition and lifestyle improvement journey.

As you begin to eat healthy and improve your lifestyle, you will see the stubborn excess weight falling off. Your approach to life will improve as you notice a difference in your energy and your confidence levels. I even have a feeling (as many have) that you’ll be inspired to take on new challenges you never thought possible. Good luck

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