Emotional - Becoming more in-sync with your emotions and allowing yourself to feel them. Not about controlling your emotions. You let yourself feel all your emotions instead of ignoring or downplaying your emotions. Teaching yourself to respect (understand and control) your emotions empowers you to have greater compassion for yourself and others. It means being more mindful of the situations and thinking patterns that trigger negative emotions.

Social - It means spending time with loved ones, hanging out with friends, being part of your community and pursuing hobbies and interests with others that share your passion. People have different social levels - introvert and extrovert, so social self care looks different for people. The bottom line is to include happy people (happiness) in your life. Positive feelings are contagious.

Mental - The way you think and what you think about greatly impacts your well-being. It’s about keeping your mind sharp. Look for ways to make your brain grow and develop. It includes activities that stimulate your mind and intellect like reading, solving puzzles, playing chess, writing, studying or learning a new language. You should keep your mind constantly learning and growing.

Financial - Financial problems can be a significant form of stress and anxiety which affects your overall well-being.

There are 3 steps to this:

Increase your awareness of how you manage your money

Make a financial plan

Prioritize your expenses and stay on top of them