Discover Why Your Body Moves the Way It Does In Just 10-15 Minutes a Day
The goal of this challenge is to help you understand how your body moves or where it struggles so you can improve mobility, enhance performance, and reduce the risk of injury.
Discover Why Your Body Moves the Way It Does In Just 10-15 Minutes a Day
5 Day Mobility Challenge
The goal of this challenge is to help you understand how your body moves or where it struggles so you can improve mobility, enhance performance, and reduce the risk of injury.
What is the 5 Day Mobility Challenge?
What is the 5 Day Mobility Challenge?
Day 1 - The Anatomy of Mobility
We explore the 3 bullies of the body Ankles Hips and Thoracic , how they can lead to the development of common muscle imbalances which can then restrict daily movement mobility and lead to an increase risk of injury.
Day 2 - The Range of Motion Challenge
We look into why having a good range of motion is important, and we test your flexibility and range of motion in different joints before deciding what to do with the information we get.
Day 3 - The Stability Challenge
Balance is important for many reasons. Todays exercises highlight how good balance can help prevent falls and injuries, improve posture, and increase overall mobility. Therefore, incorporating balance exercises into your fitness routine will allow you to maintain good balance and reduce the risk of injury.
Day 4 - The Core Strength Challenge
Core strength is important because a weak core can lead to muscle imbalances and increase the risk of injury. A lot of people are not aware how crucial core strength is for daily activities and sports performance, or that having a strong core can help improve posture, stability, balance, and mobility.
Day 5 - The Movement Analysis
Our task for today is to perform a functional movement screen, which involves performing a series of exercises to assess your movement patterns. Identifying areas of weakness or limitation in these exercises can help create a targeted plan to improve overall movement and reduce the risk of injury.
Day 1 - The Anatomy of Mobility
We explore the 3 bullies of the body Ankles Hips and Thoracic , how they can lead to the development of common muscle imbalances which can then restrict daily movement mobility and lead to an increase risk of injury.
Day 2 - The Range of Motion Challenge
We look into why having a good range of motion is important, and we test your flexibility and range of motion in different joints before deciding what to do with the information we get.
Day 3 - The Stability Challenge
Balance is important for many reasons. Todays exercises highlight how good balance can help prevent falls and injuries, improve posture, and increase overall mobility. Therefore, incorporating balance exercises into your fitness routine will allow you to maintain good balance and reduce the risk of injury.
Day 4 - The Core Strength Challenge
Core strength is important because a weak core can lead to muscle imbalances and increase the risk of injury. A lot of people are not aware how crucial core strength is for daily activities and sports performance, or that having a strong core can help improve posture, stability, balance, and mobility.
Day 5 - The Movement Analysis
Our task for today is to perform a functional movement screen, which involves performing a series of exercises to assess your movement patterns. Identifying areas of weakness or limitation in these exercises can help create a targeted plan to improve overall movement and reduce the risk of injury.
Iain Pritchard
Iain has been fortunate to have been taught and mentored by some of the industry leaders and pioneer in the fields of health, functional anatomy, Rehab, Prehab, Fitness & Wellness both from the UK and US.
Having a keen foundation in Sport and understanding the human body with 15 plus years in the industry working with many clients from injury rehab, acute stages of pain, to ongoing maintenance.
Over the next 5 days you will learn:
How the anatomy affects movement and how to improve mobility in specific joints.
The importance of improving balance, stability and core strength for health and wellbeing.
Techniques to assess and improve flexibility, range of motion and prevent injuries.
Movement analysis and how to use it to improve exercises and relieve aches and pains.
Why regular mobility practice is important for reducing aches, pains and preventing injuries.
Practical daily exercises which will help to improve mobility and flexibility.
Iain Pritchard
Iain has been fortunate to have been taught and mentored by some of the industry leaders and pioneer in the fields of health, functional anatomy, Rehab, Prehab, Fitness & Wellness both from the UK and US.
Having a keen foundation in Sport and understanding the human body with 15 plus years in the industry working with many clients from injury rehab, acute stages of pain, to ongoing maintenance.
Over the next 5 days you will learn:
How the anatomy affects movement and how to improve mobility in specific joints.
The importance of improving balance, stability and core strength for health and wellbeing.
Techniques to assess and improve flexibility, range of motion and prevent injuries.
Movement analysis and how to use it to improve exercises and relieve aches and pains.
Why regular mobility practice is important for reducing aches, pains and preventing injuries.
Practical daily exercises which will help to improve mobility and flexibility.
© 2024– 360 Health and Fitness Therapy LTD | All Right Reserved
© 2024 – 360 Health and Fitness Therapy LTD | All Right Reserved