Be Empowered To Become Your Own Emotional Wellness Guide

Restore and revive your relationships with your spouse and children without spending thousands of dollars

Is Unresolved Childhood Trauma Sabotaging Your Relationships?

Do you ever wonder why certain situations trigger such strong reactions in you? Or why do your relationships, especially with your spouse or children, feel strained, filled with conflict, or miscommunication?

Ask yourself:

Do I struggle with how I react when my buttons are pushed?

Am I tired of feeling stuck in a cycle of frustration and emotional overwhelm?

Do my emotional triggers lead to misunderstandings, tension, and unnecessary conflict?

Do I find myself overreacting to small things, flipping my lid, or feeling out of control?

Do I withdraw, shut down, or avoid addressing issues altogether?

Do I struggle to speak up for myself, leaving important issues unresolved?

If you answered YES to any of these, it’s possible that unresolved childhood trauma is influencing your behaviors and reactions—often without you realizing it. These past wounds can manifest in ways that damage your most important relationships, leading to emotional disconnection and tension with those you love the most.

The good news?

You don’t have to live in this cycle.

Healing is possible. You can learn to understand your triggers, take control of your reactions, and foster healthier, more fulfilling relationships.

It’s time to face the unresolved, heal, and break free.

MEET Your Emotional Wellness Coach

Hi, I'm Monica!

I once was stuck in a vicious ugly triggering cycle in my marriage. It got so bad we separated after 36 years of marriage.

I decided to get help and deal with my childhood trauma, of abuse and emotional neglect which were the roots of my triggers.

After intense counselling and various courses I took, I created a triggered worksheet that helps me deal with my feelings, thoughts and choices in healthy ways.

I now walk in emotional freedom and peace.

My husband and I are back together, and we use this worksheet to turn our triggers into times of intimacy!

I am passionate about helping women who feel stuck, frustrated and overwhelmed heal their hurt, change their habits and move forward with hope to gain freedom and peace and live transformed lives.

I am a certified trauma-informed emotional wellness coach and certified marriage mentor and I look forward to empowering you to become your own emotional wellness guide in less time and at a way lesser cost than it took me to gain my professional certifications.

Welcome To The Emotional Wellness Support Group

Where you will receive a safe, supportive non-judgmental environment to vulnerably share, be empowered and be equipped to heal from past traumas.

Are you a woman whose life has been shaped by unresolved childhood trauma?

Then the Emotional Wellness Support Group is here to equip and empower you to reclaim your life and heal the wounds that have held you back.

Here’s how this group can support you:

You will develop practical skills to manage triggered emotions, anxiety, and depression in healthy and constructive ways.

You will shift your perspectives, giving you the clarity to see your situation from a new and empowered viewpoint.

You will break old, unproductive habits and replace them with positive, life-affirming actions.

In a safe and supportive environment, the group’s structured approach ensures you stay focused on making meaningful progress. Our proven protocol is:

Reliable

Sustainable and

Repeatable

We use a holistic approach that addresses the spirit, mind, and body, so you can experience healing and growth on all levels. Through shared experiences and practical tools, we learn, share, and grow together—developing emotionally, mentally, spiritually, and relationally.

What you can expect:

You will learn EXIT strategies to break free from harmful, repetitive cycles.

You will let go of negative thoughts and emotions, and experience peace.

You will gain control over your thoughts and behaviors, so you can respond to life differently.

You will benefit from the support and accountability of others who understand your journey.

You will make lasting changes with tools that work.

You will turn emotional triggers into opportunities for self-awareness and growth.

Are you ready to make powerful changes in your life?

Join one of our weekly in-person or virtual support groups and begin your journey toward healing, empowerment, and transformation. You don’t have to face this alone—let's walk this path together.

Life Before the Emotional Support Group

Constant emotional overwhelm: You feel easily triggered by small things, often reacting with anger or withdrawing completely.

Strained relationships: Frequent arguments with your spouse, feeling disconnected, and struggling to communicate your needs.

Feeling stuck: Despite wanting to change, you find yourself repeating old patterns that leave you frustrated and powerless.

Emotional disconnection: You avoid difficult conversations and issues, leading to unresolved tension with those closest to you.

Impact on your family: The tension in your relationships spills over into your family life, leaving your children affected by the emotional instability.

Burden of past trauma: Unresolved childhood wounds resurface often, keeping you from experiencing peace or emotional clarity.

Life After the Emotional Support Group

Emotional awareness and control: You recognize your triggers and manage your emotions with healthier responses instead of reacting impulsively.

Improved communication: Open, honest conversations with your spouse replaces arguments, leading to deeper understanding and connection.

Breaking old patterns: Equipped with practical tools, you’ve broken free from unproductive behaviours and replaced them with positive, intentional actions.

Stronger relationships: You engage with your loved ones from a place of calm and confidence, fostering more trust and harmony in your relationships.

Positive family impact: You model emotional resilience for your children, creating a more peaceful, supportive environment at home.

Healing from the past: The burden of childhood trauma no longer controls your life, allowing you to feel empowered and emotionally free.

Here are TESTIMONIES!

The group is helping me identify triggers and clarify feelings...the protocol process has helped me be intentional about my responses rather than reactive. It is beneficial to hear others share their challenges, feel heard and be supported in the response process.

B. K.

Coming together and seeing and hearing similar struggles and successes shows me I am not alone and things can and will be better with love and support from God and each other. I feel more at peace with life and myself.
J. A.

The group has been valuable in giving me an opportunity to learn more about the process of communicating in a healthy way with others about difficult issues. For instance, pausing before reacting and using tools to create space to think before responding aggressively or inappropriately.

T.B.

I am able to share my experiences in a non-judgmental and safe space.I am learning to set effective boundaries and honor my feelings. I am learning to be patient with myself and appreciate my growth.

B.T.

The sharing protocol has been a very effective tool in helping me to love myself and have more self- compassion. Most of my life I was hard on myself and others, but I feel much more empowered to choose to embrace this heart shift and move forward with much needed support. It’s really is all about a heart transformation.

C.W.

The support group is a calm, nurturing, uplifting time of spirit-led renewal with insights that encourage self-care and community. K.B.

Thanks so much for coaching us in emotional wellness! It really helps to know there is a way to practise our attempts to navigate our reactions to emotional triggers, to have the options on hand to refer to, and to have encouraging feedback and discerning counsel as well.
I love the whole package, from the prayer, scriptural reflection, sharing and grounding in God’s love.

W.B.

My emotions have been well-balanced this week, and I haven’t had to deal with anything worthy of mention, praise God! I find I’m putting the process you’re teaching into practice more and more ☺️Thank you for your spirit-led teaching!

C.B.