Improve Your Sleep Course

If you have trouble going to sleep at night or often wake during the night then this course is for you.

If you would like to understand more about how you can improve your sleep using natural methods, therapies and remedies then you are in the right place.

This course is packed with tips and tricks to begin improving your sleeping habits from tonight!

This course allows you to learn more about the cause of your sleeping issues and what changes you can incorporate into your life to improve your sleep.

About the Author

Mary Greensmith

I am Mary Greensmith, a homeopath and health coach. As a Licensed Classical Homeopath from the UK, I help people optimise their health using homeopathy and personal confidence coaching. I also love to help people learn more about natural methods, remedies and therapies to improve both their health and their life experience.

This course is an opportunity for you to find out more about natural healing, homeopathy and learning how to help your body reboot your own self healing mechanism so that you can continually improve your health and be happier, healthier and more relaxed on a daily basis.

If you want to know more about your health and natural medicines, therapies and tips and tricks that you can implement into your every day then get started right now.

For more about homeopathy and confidence coaching and how it can help you optimise your health go to

Course Curriculum

  • What you need to know about sleep

  • What is affecting your sleep

  • The sleep routine

  • Brainwave rebalancing

  • The affects of blue light

  • Autophagy and sleep

  • Train your brain

  • Exercises for the mind

  • Energy replenishment

  • Making a plan

  • Improve your resilience

  • Limiting beliefs

  • Stress and sleep

  • Exercise and sleep

  • Food and Sleep

  • Fuel for your body

  • Therapies that aid sleep

  • Using homeopathy at home

  • Hormones balancing

  • Adrenal Fatigue

  • Peri menopause and menopause

  • Children and sleep

  • Self settling for babies

  • Action plans and strategies for change

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

This course is a mixture of videos and reading information. You will be able to download the important notes from the course to keep in your own health folder.

You will be able to return to the course at any time.