Exercising With Chronic Pain
In the past, medical professionals recommended rest and inactivity as part of the treatment for chronic pain. But, newer research suggests that MORE movement may be just what the doctor ordered. Today... ...more
Nutrition ,Health &Fitness
May 04, 2023•4 min read
Walking For Fitness - Is It Really Enough?
Did you know that every year that goes by means we lose a little more muscle mass? True! Maintaining muscle mass boosts metabolism and keeps the body strong & functional. When you think of “muscle mas... ...more
Fitness
October 29, 2022•4 min read
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