A serene and peaceful sleep begins today.
Wake up feeling refreshed and ready to conquer the day.
The Improve Your Sleep Course offers practical tips and tricks to establish healthy sleep habits, gain an understanding of the root causes of sleeping issues, and incorporate healthy changes for a night of better sleep.
This course is for you if:
You are looking for practical tips and tricks that you can easily incorporate into your daily routine to establish healthy sleep habits.
You want to gain an understanding of the root causes of your sleeping issues.
You are searching for personalized strategies that can optimize your sleep.
This course is well-designed to help you take charge of your sleep health and optimize your overall well-being.
This course has:
11 amazing chapters and 34 exciting lessons - exclusively created for YOU!
What you need to know about sleep
What is affecting your sleep
The sleep routine
The affects of blue light
Autophagy and sleep
Train your brain
Exercises for the mind
Making a plan
Improve your resilience
Stress and sleep
Exercise and sleep
Food and Sleep
Fuel for your body
Therapies that aid sleep
Using homeopathy at home
Perimenopause and menopause
Children and sleep
Self-settling for babies
Action plans and strategies for change
Are you ready to relieve stress and reclaim your inner peace?
The Improve Your Sleep Course is for you.
With a thoroughly crafted wealth of resources, you'll learn to:
💤 Identify common sleep disruptors,
💤 Optimize your sleep environment,
💤 Establish a healthy sleep routine.
Give yourself a restful and rejuvenating sleep.
How will good sleep change your life?
😴 Enhanced Productivity: Better sleep leads to improved daytime productivity! By optimizing your sleep, you'll experience increased cognitive function, sharper focus, and enhanced concentration.
😴 Improved Health: Sleep is essential for overall health and well-being. By completing this course, you'll learn how quality sleep positively impacts your physical health, including better immune function, improved cardiovascular health, and enhanced metabolism. Achieve optimal health by prioritizing your sleep.
😴 Reduced Stress and Anxiety: Sleep plays a crucial role in managing stress and anxiety. Learn relaxation techniques, stress management strategies, and mindfulness exercises that will help you unwind and de-stress, leading to a calmer, more relaxed state of mind.
Thank you so much for creating this course. I have thoroughly enjoyed learning so much.
Previous Course Member
Engaging videos that bring the content to life and make learning a blast;
Interactive printouts to help you apply what you've learned;
Fascinating reading material packed with information to expand your mind and deepen your understanding;
And that's not all! Our course is packed with other resources to make your learning experience unforgettable.
Access the course 24/7, so you can learn at your pace and on your own schedule;
Take the course with you anywhere you go, as long as you have an internet connection;
Print out the material you want to keep and create your personalized book or folder;
Take as much time as you need to complete the course;
Start and finish the course whenever you feel ready;
Plus, you can always revisit the course information at any time.
You will learn that sleep is not just a luxury, but a fundamental pillar of your physical, mental, and emotional well-being.
You will learn practical strategies to optimize your sleep habits and create a conducive sleep environment.
You will learn that sustainable sleep habits are achievable with consistency and dedication that will serve you well for a lifetime.
You will learn to embrace restful nights and say goodbye to tossing and turning by overcoming overcome common sleep disruptors.
I just wanted to thank you for the course. I just finished it and I found it simple, straight forward and helpful!
Previous Course Member
As a Licensed Classical Homeopath from the UK, I help people optimise their health using homeopathy and personal confidence coaching. I also love to help people learn more about natural methods, remedies and therapies to improve both their health and their life experience.
This course is an opportunity for you to find out more about natural healing, homeopathy and learning how to help your body reboot your own self healing mechanism so that you can continually improve your health and be happier, healthier and more relaxed on a daily basis.
If you want to know more about your health and natural medicines, therapies and tips and tricks that you can implement into your every day then get started right now.
For more about homeopathy and confidence coaching and how it can help you optimise your health go to www.marygreensmith.com.
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.
This course is a mixture of videos and reading information. You will be able to download the important notes from the course to keep in your own health folder.
You will be able to return to the course at any time.